You must trim down your bulging belly as it is not good for your heart too. Fetch a measuring tape; put it around the body at your belly button level. This number must come to be lesser than 1⁄2 of your height. So if you are, say 6 feet tall, you need keep your waist under 36.5 inches.If you manage to do that with proper diet and sufficient exercise, you will not just be avoiding diabetes, heart disease and heart attacks, but also, you will look hot and stunning. That’s would be atotal triumph!