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iClinic Healthcare Blog
3/13/2015 5:43:02 AM | Post By : iClinic Healthcare

We used to say that having a nap refreshes you and a cup of coffee obstructs your sleep but the reality is that – “if you consume one cup of coffee and immediately take rest for about 20 mins then you will feel more alert and will perform better on computer than just having a nap” reported a Japanese study. Adenosine is a molecule gets into the brain when caffeine enters in the body. Increase in the adenosine level keeps you fatigued,” said by Allen Towfigh.

Tags : Adenosine, caffeine, sleep, cup of coffee, adenosine leve, obstructs your sleep, consume caffeine

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