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iClinic Healthcare Blog
2/25/2015 6:16:11 AM | Post By : iClinic Healthcare

Pick up the food that will make you strong. “Eat like an emperor in the early hours of your day to give a healthy start to the day”, like a “normal human being in the afternoon” and like “a beggar in the night”. For breakfast, go for high carbohydrate diet. Meals which include whole grains etc., can be taken. Protein: carbohydrate ratio should also be considered in your morning meals.

Tags : Protein, carbohydrate ratio, high carbohydrate diet, grains, meals, breakfast, normal human

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