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iClinic Healthcare Blog
10/8/2014 4:53:14 AM | Post By : iClinic Healthcare

Foods that are bright and rich in colors are not just lovely to look at but that are also packed with many powerful compounds like carotenoids,  flavonoids etc., which help in binding the damaging free radicals, thereby decreasing inflammation in your body. Eat 9 fistfuls of fruits and vegetables each day and you can reap some great health benefits without the need to give up other tastier options. Taste the colors, taste the health!

Tags : Healthtip, Heath Tip, Fruits, Food

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